How to measure high blood pressure manually

 · To manually take your blood pressure, you’ll need a blood pressure cuff with a squeezable balloon and an aneroid monitor, also known as a sphygmomanometer, and a stethoscope. An aneroid monitor is a number dial.  · Let the pressure fall 2 millimeters, or lines on the dial, per second while listening for your heart sounds. Note the reading when you first hear a heartbeat. This is your systolic pressure. Note when you no longer hear the beating sounds. This is your diastolic pressure. Rest quietly and wait about one to two minutes before taking another measurement.  · The device should measure blood pressure on the upper arm, which produce a more reliable result than those that measure from the wrist. Many devices are automated. Simply put on the cuff and press a button. The results are displayed digitally. Some will store readings, calculate an average blood pressure over time, or even transmit them to your doctor.

The medical term for high blood pressure is hypertension. In adults, blood pressure is considered to be normal under a systolic value of mmHg and under a diastolic value of 90 mmHg. When taking your blood pressure for the first time, it makes sense to measure the blood pressure in both arms, because it's sometimes high on only one side. The. Tips for measuring your blood pressure at home. Measure your blood pressure in both arms when you first start. They will give slightly different readings. From then on, use the arm that gave you the higher reading each time. Always use the same arm. If possible, use the arm that your doctor or nurse uses when they measure your blood pressure. Change your diet to lower your high blood pressure. If you struggle with high blood pressure, you can make certain modifications to your diet to help. Lower your sodium intake. Make sure to keep your sodium intake below 2, milligrams a day. Eat six to eight servings a day of whole grains.

Hold the stethoscope in place with one hand and the pump with the other. Turn the screw of the pump bulb clockwise several times to close the airflow valve. Squeeze the bulb rapidly while watching the dial on the gauge increase to indicate the pressure. Keep squeezing until the gauge reads between and mmHg. To manually take your blood pressure, you’ll need a blood pressure cuff with a squeezable balloon and an aneroid monitor, also known as a sphygmomanometer, and a stethoscope. An aneroid monitor is a number dial. Let the pressure fall 2 millimeters, or lines on the dial, per second while listening for your heart sounds. Note the reading when you first hear a heartbeat. This is your systolic pressure. Note when you no longer hear the beating sounds. This is your diastolic pressure. Rest quietly and wait about one to two minutes before taking another measurement.